Mr. RESISTRTM

	Develops explosive acceleration power
	Develops explosive first step
	Develops specific strength/speed endurance
	Improves stride length
	Develops the ablility to drive the first step with a good forward lean

Mr. RESISTR will improve your starting speed from the first step through 20 meters.  It also further develops explosive power, reaction time, first step quickness, and strengthens you neuro-muscular systems stimulus patterns.   Resistance workouts are one of the most efficient ways to develop specific running strength for speed.  The unique benefits of resistance training allow you to develop physical condition while you are sprinting.  The resistance factor, Mr. RESISTR creates, pushes your body to break through difficult training conditions. 

Mr. RESISTR can be used for:

	Developing Starting Speed
	Lateral Running
	Backward Running
	Lateral Agility
	Power Pulling (with partner holding cord behind)
	Short Distance Overspeed

How to use: Attach 24' heavy duty resistance cord to a stationary object, and fasten the padded belt around your waist. Next, get into the starting position with the resistance cord extended (not touch-ing the ground, about 25' from the stationary object). Run forward against the resistance 5 to 7 strides. Walk back to starting position and start again. We recommend 1-2 sets of 10 with 5-10minutes rest between sets. MR. RESISTR will best help when used 2 times per week in pre-season,and 1 time per week during the competitive season (only 1 set recommended during competitive season ).We recommend that you use spikes while using MR. RESISTR.

More info on MR. RESISTR.